Why Coach V & Crush'em Fitness?
I’m committed to helping you achieve your fitness goals with personalized, effective, and sustainable workout plans. I focus on understanding your unique needs and preferences, ensuring each session is motivating, challenging, and fun while prioritizing your health and well-being every step of the way. Will I push you? Yes. Will it be worth it? Absoloutely.
Train with Coach V
Virtual Personal Training
Achieve your fitness goals with personalized guidance from the comfort of your home. Our one-on-one virtual personal training sessions provide tailored workout plans, expert coaching, and real-time feedback to ensure you’re on the right path to success. Whether you're a beginner or an experienced fitness enthusiast, your certified trainer will design programs that align with your unique needs, fitness level, and goals.
Personalized daily fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
Monthly
90-Day Summer Body (Virtual)
Get ready to look and feel your best this summer with our intensive 90-day online personal training program! This results-driven plan is tailored to help you sculpt your body, boost your confidence, and achieve your fitness goals in just three months. You’ll work virtually with a certified personal trainer who will design a customized program focused on fat loss, muscle toning, and building strength. Each session includes tailored workouts, expert guidance on proper form, and progress tracking to ensure you stay on track.
One on one coaching
1 weekly virtual session
Personalized daily fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$750
for 3 months
1-on-1 Phone or Virtual Fitness Consultation
A 10–25 minute conversation where we discuss your goals, lifestyle, challenges, and what you want to achieve. I’ll walk you through my coaching approach, answer all questions, and help you decide the best program to get you real results. No pressure just clarity, guidance, and a plan.
Free
for 1 weekCoach V
Trainer, Coach, Group Fitness Instructor
Coach V – Certified Personal Trainer With over 10 years of experience in the fitness industry, I am passionate about helping clients reach their full potential and achieve their fitness goals. Holding a National Academy of Sports Medicine (NASM) Personal Training Certification, I specialize in a wide range of fitness techniques and training methods, ensuring that each program is tailored to fit the unique needs of every individual I work with. Throughout my career, I’ve had the privilege of working with clients of all fitness levels, from beginners to elite athletes, and have successfully helped many people lose weight, build muscle, improve mobility, and enhance overall strength and endurance. My approach is rooted in functional movement, injury prevention, and progressive training to help clients see lasting results while maintaining a strong focus on overall wellness. Specializations Include: Weight Loss & Fat Loss Strength & Hypertrophy Training Functional Movement & Mobility Sports Performance & Endurance Training Post-Rehabilitation Training Nutrition & Lifestyle Coaching HIIT & Circuit Training Corrective Exercise & Posture Improvement My mission is to guide and motivate you to become the best version of yourself, both physically and mentally. Whether your goal is to lose weight, build muscle, enhance athletic performance, or improve your overall health, I am here to help you every step of the way. Let’s work together to create a personalized training plan that’s as unique as you are! #DedicationAndDiscipline
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
In-person Training
In-Person training is available to clients in the Maryland, D.C., & Northern Virginia areas
Custom Packages
Custom Packages are avaiable to suit your individual needs. Please message me for more information
Frequently Asked Questions
Does Crush'em Fitness have in-person training?
Yes, in-person training is available to clients in the DMV area. In-person facility is located in Columbia & Silver Spring, MD. Travel rates may apply for other locations.
Is training available for both men and women
Yes. I train both men and women online and in-person. Crush’em Fitness programs are fully customizable to your goals, body type, experience level, and schedule. Whether you're looking to burn fat, build lean muscle, improve athletic performance, or tighten and tone, your plan will be tailored specifically to you.
